The best thing you can do to prevent yourself from being infected with the flu virus is to get your flu shot each year before the start of the flu season. You can also lower your chances by avoiding close contact with sick people and being aware of other factors that could put you at risk of serious complications.
Common Causes
The influenza virus has several types, subtypes, and strains. Usually, only one or two strains are circulating during the annual influenza season. In the U.S., the flu season is October through April.
Infectious Period
It’s possible to spread the flu one day before you experience symptoms until five to seven days after you begin to feel sick. Young children and people with compromised immune systems may be at higher risk of infecting others for longer periods of time.
Droplet Transmission
The influenza virus infects the nose, lungs, and throat. It spreads when an infected person coughs, sneezes, or talks in the presence of other people. Droplets containing the virus may come into contact with a person via their mouth, nose, or eyes, and then cause infection.
According to the Centers for Disease Control and Prevention (CDC), the best evidence is that influenza is usually spread by large droplet transmission, which can occur within six feet of an individual.
Surface Transmission
Flu viruses can live on surfaces for a few hours. A 2011 study found viruses still alive after four hours on most surfaces, and up to nine hours on some non-porous surfaces, yet all were gone after 24 hours.
Touching a surface and then touching your mouth, nose, or eyes may transmit the flu. The virus may end up on a surface due to respiratory droplets or hands contaminated by respiratory secretions. Social interactions such as shaking hands can transmit the virus in this way as well.
Health and Age Risk Factors
Anyone is at risk of becoming infected with influenza and spreading it to other people. However, certain groups are more at risk of catching influenza because their immune systems don’t produce enough protective antibodies when exposed to the vaccine. These groups include:
Young childrenAdults aged 65 years and olderThose with pre-existing conditions including cardiovascular disease, diabetes, chronic respiratory failure, or pregnancyThose in immunocompromised states, such as people with blood cancer or HIV/AIDS, who are undergoing cancer treatment, or who are taking other medications that suppress the immune system
These groups are also at higher risk of experiencing flu-related complications, as are people with asthma or heart disorders, who may have a worsening of those conditions.
Lifestyle Risk Factors
Your risk of catching the flu and spreading it to others is raised by certain habits and practices.
Failure to Get the Annual Flu Shot
The best way to reduce your risk of the flu is by getting the annual influenza vaccine, which is recommended for all people six months and older. If you choose not to get the vaccine, you are at risk of catching influenza and transmitting it to vulnerable people around you.
The flu shot is reformulated each year based on the prediction of which strains of flu will be circulating. While the prediction is not always perfect, it can prevent catching the flu or may make the flu milder if you do catch it.
The vaccine works by stimulating your body to create antibodies that will fight the influenza virus. If you are actually exposed to the influenza virus, your body will recognize it and be able to fight it off.
Exposure to More People
Some are more at risk because their circumstances expose them to larger groups of people or those more likely to have influenza. These include those who work in daycare centers, retail, and healthcare settings.
Using public transportation or congregating in crowded places for entertainment can also increase your expose you to people who can transmit influenza. As well, some workplace designs crowd workers together or encourage shared surfaces that may increase the risk of transmission.
Lax Hygiene Practices
As the influenza virus can be picked up from surfaces, failure to wash your hands after using the restroom, before eating, or before touching your face increases the risk of transmission. Not covering coughs and sneezes can result in droplet transmission to others.
Poor Lifestyle Habits
You may increase your risk of influenza if you don’t maintain your overall health by getting enough sleep, being physically active, eating nutritiously, drinking enough fluids, and managing your stress. Healthy habits may help prevent or manage conditions that raise your risk of complications from influenza. These include type 2 diabetes and obesity.
A Word From Verywell
The best way to reduce your chances of getting the flu is by getting your flu vaccine. By additionally being aware of increased risk factors and taking steps to avoid spreading germs and coming into contact with sick people, you can further protect yourself from becoming infected this year.
Children under age 5Adults 65 and overPregnant peopleImmunocompromised peoplePeople with obesityPersons with chronic health conditions such as asthma, COPD, heart disease, liver disease, or kidney disease
